This time of the year your workouts may seem as depressing as the weather. But rather than succumb to the “shorter day shorter workout” syndrome, let go of the remote control and grab one of these three hot new workouts! Enter the ActivMotion Bar, Synrgy360 by LifeFitness and the VersaPro by VersaFlexx. Workouts that incorporate your whole body have shown to be not only time efficient but muscle efficient as well. Personal Trainer Derek Mikulski took this theory one step further by developing the ActivMotion Bar. Although it may look like your average gym body bar, the ActivMotion Bar has weighted metal balls inside that “disrupt” normally smooth workout movements. The … Read more
Our favorite memories from school are getting ready to go out with all our best friends. We’d try on clothes together, help each other with our makeup and hair and listen to music. It was the best part about going out, especially if you don’t count eating cereal and chatting post night-out in the kitchen. That’s really going in after all. Those moments are lost on us as adults. We get ready alone and then rush to meet a friend elsewhere. Where did those incredible bonding moments go? Luckily sisters Mal and Co of goldplaited understand that getting ready is the real good time when going out. They are offering an opportunity … Read more
As if we really need an excuse, but ‘tis the season to be shopping! Before you head out to shop for friends and family, start this holiday season by making it all about you! This is the winter you’re going to skip the hibernation weight gain and fight to keep your fantastic figure. To help you get motivated, we’ve got your Cheeky fit holiday shopping list! 1) Get Fabulous With The FabYOUList, by Susan Campbell Cross Many of us have a perpetual “bucket” or “to-do” list of things we’d like to accomplish before we die. However, rather than marking things off our list, we often get distracted and throw the list to … Read more
She is fun, fabulous and fierce. She is chic, intelligent and in-the-know. But most of all, the Cheeky chick is the kind of woman who embraces, admires, respects, smiles at and opens her heart to other fabulous chicks. Now THAT'S Cheeky, darling!