Fit 'n' Pretty

Looking for Health & Beauty Exclusives? Get your Cheeky Card!

Skin Deep

The Best Skincare Routines and Products for Your Perfect Face!

August 20, 2014

Have you ever looked in the mirror and thought to yourself, “My skin looks amazing! J-Lo has nothing on me!” No? Me neither. But, lucky for you, I’ve gotten close (a few times) and have some recommendations for getting the best skin of your life. Just as our priorities change, so does our skin. So, whether you are still in your twenties, a mom, a socialite, a hippie or a student on a budget (or maybe you are a hippie socialite student mom on a budget), look no further than the product lines below. The-20-Something-I-Don’t-Have-A-Lot-Of-Cash-But-Want-My-Skin-To-Be-The-Shit-Routine: Mario Badescu Enzyme Cleansing Gel is only $18 and is amazing. I’ve been using it for years. It …  Read more

Live the Holistic Life with Yogaview Chicago

Yogaview’s Lincoln Park/Bucktown Studio Expands to More Than Just Yoga

August 20, 2014
CheekyYogaview1
by:
Lisa Payne

Bridging the gap between yoga and whole body health and wellness, Yogaview Chicago has recently expanded their Lincoln Park/Bucktown location. To accommodate their growing community, Yogaview is now proudly the largest yoga center in the city. With an all new third studio space, yogis and yoginis have more than 80 classes a week to choose from! Members will also have more nationally renowned workshops and teacher training offerings to help further develop their yoga practice. “Yogaview is the best place to practice vinyasa style yoga because we have brought together many of the most experienced and sought after instructors in the area who help to make the practice safe and optimally …  Read more

Calories: Quality Not Quantity

By: Michele Gelman

August 18, 2014
counting-calories-492x285-COMP-712552
by:
Cheeky Eats

I am going to do something radical here for all you girls living in fear of a muffin top — I am going to tell you to STOP COUNTING CALORIES. For years, we have been told that calorie intake minus calorie expenditure equals calories stored. So the solution is to use more willpower, eat less and exercise, right? But this advice just doesn’t work, and Americans are getting hungrier and fatter. Of everything we eat, highly refined and rapidly digestible (high glycemic) carbohydrates (which are all forms of sugar) produce the most insulin. Insulin acts on your brain to increase appetite, especially for sugar. If we make too much insulin, it drives …  Read more