This time of the year your workouts may seem as depressing as the weather. But rather than succumb to the “shorter day shorter workout” syndrome, let go of the remote control and grab one of these three hot new workouts! Enter the ActivMotion Bar, Synrgy360 by LifeFitness and the VersaPro by VersaFlexx. Workouts that incorporate your whole body have shown to be not only time efficient but muscle efficient as well. Personal Trainer Derek Mikulski took this theory one step further by developing the ActivMotion Bar. Although it may look like your average gym body bar, the ActivMotion Bar has weighted metal balls inside that “disrupt” normally smooth workout movements. The … Read more
Women over 25 are all in the same boat. No matter how much we exercise and try to eat right, we can’t get rid of cellulite or tighten loose skin. Personally, I blame gravity. Many women testify they would have more confidence with a few minor changes in their appearance. Whether they wish to tighten the skin under their chins or get rid of the lumps around their bottom, the feeling is universal. VelaShape® may be the answer to our problem areas. VelaShape® is FDA-cleared and clinically proven to temporarily reduce the appearance of cellulite while smoothing and shaping the areas that diet and exercise can’t quite fix. No longer do we need … Read more
Always looking to learn more about fitness, I sent in an application to attend Fitness Magazine’s Fit Blog LA. To my delight, I was accepted and eagerly hopped on a plane to the Golden State. The modest yet established group of 100 or so fitness writers convened at The Annenberg Community Beach House on the beautiful Santa Monica beach. As we entered, we were handed the day’s jam-packed itinerary and realized we’d be hearing from some of the biggest names in fitness. P90x creator Tony Horton, Nutrition Bite’s Alyse Levine and celebrity trainer Harley Pasternak gave us some insight on working out and eating right. Practically a household name, P90x is a … Read more
She is fun, fabulous and fierce. She is chic, intelligent and in-the-know. But most of all, the Cheeky chick is the kind of woman who embraces, admires, respects, smiles at and opens her heart to other fabulous chicks. Now THAT'S Cheeky, darling!